Over the last month, several fellow fathers joined me participating in the 30-day HERO Challenge, where we witnessed the value of committing to one simple, daily practice. We got to watch first hand the exponential growth possible with small iterative habit improvements, and the power of routine practice. Whatever goal you want to reach, or behavior you want to improve, PRACTICE […]
Notes from the Road
I’ve been enjoying Joe Rogan’s fascinating interviews for quite a while now. It might sound strange, if you remember Rogan from television shows like News Radio or Fear Factor, but the stand up comedian turned actor turned UFC commentator has come a long way since those days, and some might call him the “gateway drug” to a wide world […]
The Better You bundle offer is now closed. Thanks to your help, we raised over $1,000 for Courageous Kitchen, a charity organization founded by my good friend Dwight helping asylum seekers in Bangkok. Learn more about Dwight here, and you can still make a direct contribution to my fundraiser for CK here.