Today Daniel Ternes, author of Sleep Hack Dojo, shares a comprehensive primer on sleep optimization, including power naps, brainwave entrainment, polyphasic sleep, and other sleep hacks.

Brian Johnson, author of A Philosopher’s Notes, describes in depth how you can create an extraordinary life with through optimal living, and how building your own conscious lifestyle business might just be the major engine to change the world.

Sal Greco at Surfer Lifestyle Design gives us some incredible lessons he’s learned from riding the big waves, and why it’s important to seek your own Thrill in life, wherever you find it.

This is part of a new series of resources and tutorials I’m creating for DNA students and that I’ll be packaging for sale in the coming months. For first-timers looking to set up their first WordPress-powered site, here are step-by-step instructions, available free for a limited time.

Henri Junttila from Wake Up Cloud dives into how you can overcome the obstacles, face your fears, and take small steps every day toward your goals of doing what you love and turning your passion into profit.

One big reason for my 5-week trip home is to spend some long-overdue time with my grandparents. Learn how my grandpa, diagnosed with Alzheimer’s disease, taught me to appreciate the little things and take delight in life.

I traveled halfway around the globe to come to South By Southwest Interactive conference in Austin, Texas, and meet with old cofounders, friends, and acquaintances. Here are just a few of the profoundly inspirational, interesting, ambitious people I met and spent time with.

Educational counselor Craig Gonzales shares how he turned his situation around when his company went under and he didn’t get paid—how he turned a bad hand into an opportunity, and earned $1000 with about one hour of work.