Today Daniel Ternes, author of Sleep Hack Dojo, shares a comprehensive primer on sleep optimization, including power naps, brainwave entrainment, polyphasic sleep, and other sleep hacks.

Anyone motivated to be successful in life has a list of things they want to do before they die. Your list of life goals may not be written down on paper, but a “Bucket List” is a great way to determine what’s important to you, and hold yourself accountable for following through and executing on your dreams.

Derek Johanson interviews me for his kickass 007 Lifestyle product that teaches young guys how to live an amazing lifestyle, travel freely around the world, make a living on the road, improve their style and their health, and be successful with women.

Today I have the opportunity to share a fascinating interview with a young businessman that is helping to change the world for the better! Duff McDuffee is an inspiring jack-of-all-trades. He is co-founder of Falling Fruit TV, a conscious online media company, as well as a deeply passionate philosopher, life coach, and yogin. His work is concentrated on the possibilities [...]

We all get sick. It’s a part of life. About four or five days ago, my brand new running routine that I’ve been trying to keep up 3 or 4 days a week finally irritated my asthma (something that hasn’t bothered me for several years since I was a kid). I was in the emergency room until 4:30 a.m. Saturday [...]